Dennis6784321's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

124.5 kg Lost so far: 7.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1870 kcal

Fat: 29.74g | Prot: 83.21g | Carbs: 311.64g. Breakfast: Granny Smith Appels, Chiquita Banaan. Lunch: Kadetje, AH Corned Beef, AH Pastasalade Pasta Pesto. Dinner: Kipfilet, Macaroni, Verse Pasta (Gekookt). Snacks/Other: Zoute Stokjes. more...

3076 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Dennis6784321's Weight History

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Dennis6784321's Journal, 19 Jan 17

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Dennis6784321's Weight History