Weigh In record (no journal entry) for 19 January 2017
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2009 kcal
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Fat: 69.00g | Prot: 163.44g | Carbs: 172.12g.
Breakfast: Blanc d'Oeuf, Jafaden 100% Pur Jus d'orange, Beurre, Carrefour Lait Demi Écrémé, Brin de Jour Flocons d'avoine, Oeuf. Lunch: Huile d'Olive, Sveltesse Ferme et Fondant Saveur Vanille, Ketchup, Farine de Blé Blanche (Tout Usage), Marque Repère Lentilles, Steak Haché 5%. Dinner: Huile d'Olive, Champignons, Pâturages Petit Suisse 3,6%, Escalope de Poulet, Pâtes (Cuites). Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Gaining 0.2 kg a Week
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Gnoknolok's Weight History
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