Weigh In record (no journal entry) for 19 January 2017
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46.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1997 kcal
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Fat: 47.18g | Prot: 186.12g | Carbs: 188.90g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Speltmout, Jumbo Spruiten, Oceansea Wilde Zalmfilet, Green Grocer's Erwten, AH Biologisch Zilvervliesrijst met Incagranen, Linesse Magere Franse Kwark. Snacks/Other: Fair Trade Biologische Cacaopoeder, AH Kaneel, AH Biologisch Rode Paprika, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark. more...
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1524 kcal
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Exercise:
Studying - 4 hours, Sitting - 1 hour, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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