Weigh In record (no journal entry) for 19 January 2017
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107.5 kg
Lost so far: 42.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1552 kcal
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Fat: 45.14g | Prot: 123.51g | Carbs: 159.64g.
Breakfast: Café au Lait, Fruit d'Or Pro Activ, Bagel au Sésame, Fromage de Chèvre. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Riz Blanc, Escalope de Poulet. Snacks/Other: Fromage Cheddar, Pomme, Café au Lait, Oranges, Riz au Lait, Milka Popcorn Snax. more...
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steady weight
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josee513's Weight History
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