Weigh In record (no journal entry) for 19 January 2017
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1097 kcal
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Fat: 24.10g | Prot: 79.20g | Carbs: 128.72g.
Breakfast: Ja! Gouda Holland Mittelalt, Bresso Kräuter der Provence Balance, REWE Bio Finn-Brötchen. Lunch: Alnatura Toskana Tomatensoße, Real Bio Vollkornspaghetti. Dinner: REWE Bäcker Brötchen, Spiessbraten. more...
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Gaining 0.2 kg a Week
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