Weigh In record (no journal entry) for 19 January 2017
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1107 kcal
|
Fat: 31.74g | Prot: 45.09g | Carbs: 160.07g.
Breakfast: Ferrero Joghurt-Schnitte, Свекла Вареная, Овсяные Хлопья, Кофе с Молоком. Lunch: Ferrero Küsschen, Klostergarten Rotkohl, Картошка Печеная, Жареное Филе Свинины. Dinner: Красное Яблоко, Klostergarten Rotkohl, Огурец (с Кожурой). Snacks/Other: Ferrero Küsschen, Магнит Апельсин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|