Weigh In record (no journal entry) for 19 January 2017
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1257 kcal
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Fat: 59.95g | Prot: 29.95g | Carbs: 162.34g.
Breakfast: Сухие Жареные Очищенные Семечки, Авокадо, Mlekara Sabac Сербская Брынза, Свекла Вареная. Lunch: Агро-Альянс Рис Рубин, Капуста Тушеная без Масла. Dinner: Красная Цена Грецкий Орех, Чернослив, Красная Цена Курага, Салат Овощной с Маслом. Snacks/Other: Морковь, Красное Яблоко. more...
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2594 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daria609's Weight History
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