Weigh In record (no journal entry) for 19 January 2017
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82.9 kg
Lost so far: 95.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1712 kcal
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Fat: 53.85g | Prot: 118.67g | Carbs: 173.54g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: McDonald's Mayo Chicken, McDonald's French Fries (Small). Dinner: Tesco Multiseed Farmhouse Soft Batch, Chicken Breast Meat. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Tesco Just Chicken Sandwich. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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