Weigh In record (no journal entry) for 19 January 2017
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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769 kcal
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Fat: 36.03g | Prot: 44.00g | Carbs: 69.86g.
Breakfast: LeKras Голландское Миндальное Мягкое Печенье, Творог (Обезжиренный 1-2% Жира). Lunch: Хлеб Черный, Вареное Яйцо, Картофельное Пюре, Белый Город Молоко 2.5%, Растительное Масло, Щука. Dinner: Gruntaler Сыр Легкий 30%, Яблоко. more...
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2507 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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елена2907's Weight History
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