Weigh In record (no journal entry) for 19 January 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1356 kcal
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Fat: 58.06g | Prot: 124.92g | Carbs: 74.03g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Gouda, Kaufland Geflügelfleischwurst, Elstar, Gebirgsjäger Salami. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Kaufland Geflügelfleischwurst, Aldi Kaisergemüse, Landjunker Putenschnitzel. Snacks/Other: Elstar, Lidl Himbeeren Tiefgefroren, Milbona Quark 20%. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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