Weigh In record (no journal entry) for 19 January 2017
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1711 kcal
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Fat: 68.94g | Prot: 140.70g | Carbs: 140.95g.
Breakfast: Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Lunch: AH Kipdijfilet, Sperziebonen, Inproba Ketjap Manis, Myprotein Impact Whey Protein. Dinner: Red Velvet Simone. Snacks/Other: Tony’s Chocolonely Pecan Kokos Puur, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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