Weigh In record (no journal entry) for 19 January 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1195 kcal
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Fat: 40.36g | Prot: 70.13g | Carbs: 142.91g.
Breakfast: Haribo JO'obst (je Stück), Kaffee, Mischbrot, K-Classic Hähnchenbrust in Aspik, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Müller Reine Buttermilch, REWE Holunderblütensirup, Bad Heilbrunner Almwiesen-Blüten, miree Gorgonzola. Lunch: Real Quality Rahmwirsing, Tomatensuppe, Weißer Reis (Langkorn, Gekocht). Dinner: Entremont Comte, Bergader Bergbauern Käse, Mischbrot, Harzer Harzer Käse, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, miree Gorgonzola, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Rexim Schoko Rocks, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Espresso-Baiser, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Clementinen. more...
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1777 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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