Weigh In record (no journal entry) for 19 January 2017
|
78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1375 kcal
|
Fat: 48.51g | Prot: 97.80g | Carbs: 144.07g.
Breakfast: Foodeko Bio Maiswaffeln, Banane, Milbona Skyr Pur. Lunch: Pflanzenöl, Clementinen, Mischgemüse, Rahmsauce, Wildreis (Gekocht), Aldi Putensteak. Dinner: Deluxe Olivenöl mit Aceto Balsamico Di Modena, Gekochtes Ei, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Lidl Mozzarella Light. Snacks/Other: Babybel Mini Babybel, Möhren. more...
|
|
2856 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours, Standing - 1 hour and 10 minutes, Fitness Training (Workout) - 16 minutes, Resting - 4 hours and 4 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|