Weigh In record (no journal entry) for 19 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2124 kcal
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Fat: 66.54g | Prot: 142.67g | Carbs: 236.01g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Aldi Walnoten, Appel, Honing, Geitenkaas. Snacks/Other: Wortelen, Calvé Slechts 3% Vet Mayo, Hema Grissini Corti, AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Smart Protein, Smaakt Kokosmeel, Rode Paprika, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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