Weigh In record (no journal entry) for 19 January 2017
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1056 kcal
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Fat: 26.67g | Prot: 50.49g | Carbs: 175.76g.
Breakfast: Milch 1,5%, Tomaten, Harry Mehrkornbrötchen (70g). Lunch: Orangen, Golden Delicious Äpfel. Dinner: Peperoni, Putenbrust Fleisch, Eisbergsalat, Möhren, Tomaten, Gurke (Geschält), Delikato Joghurt Dressing. Snacks/Other: Weintrauben, Milfina Milch 1,5% Fett, Aldi Euka. more...
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2334 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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