Weigh In record (no journal entry) for 19 January 2017
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108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2158 kcal
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Fat: 66.03g | Prot: 69.09g | Carbs: 315.01g.
Breakfast: Coffee with Milk and Sugar, Cadbury's Brunch Bar, Tesco Strawberry Jam, Cheddar Cheese, Wholemeal Bread. Lunch: Muller Rice (Original), Walkers SunBites Wholegrain Snacks, Satsuma. Dinner: Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Pizza Hut Chicken Supreme Thin Slice Pizza (Individual). Snacks/Other: Marks & Spencer Salted Mini Pretzels, Tesco Coronation Chicken Filler, Warburtons Sandwich Thins. more...
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2961 kcal
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Exercise:
ex bike prog 4 - 37 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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tonybarb's Weight History
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