Weigh In record (no journal entry) for 19 January 2012
|
83.7 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2012:
|
1460 kcal
|
Fat: 80.37g | Prot: 96.99g | Carbs: 95.68g.
Breakfast: Navels Oranges, Egg, Chorizos, Sugar Free Calcium Chews. Lunch: starkist tuna sandwich ready, dave's killer bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Baked Chicken Tortilla Casserole. Snacks/Other: frigo string cheese, walnuts. more...
|
|
2501 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunnz4r00's Weight History
|