Weigh In record (no journal entry) for 19 January 2017
|
89 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1040 kcal
|
Fat: 24.59g | Prot: 53.03g | Carbs: 79.18g.
Breakfast: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Sunflower Oil, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Sasko All in One White Bread, Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk. Lunch: Pick N Pay Long Life Fat Free Milk. Dinner: Woolworths Crumbed Calamari, Whiskey, Beef Flank (Lean Only, Trimmed to 0 cm Fat), Lettuce, Woolworths Reduced Oil Greek Dressing, Tomatoes, Whiskey. more...
|
|
2808 kcal
|
Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Ironing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefamily76's Weight History
|