Weigh In record (no journal entry) for 19 January 2017
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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943 kcal
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Fat: 40.75g | Prot: 63.71g | Carbs: 78.57g.
Breakfast: Chiquita Banaan, Alpro Soya Yoghurt Naturel. Lunch: Allerhande Spinaziesalade met Pasta en Avocado. Dinner: Witte Champignons (Geroerbakt), AH Spinazie Vers, Jumbo Chili Garnalen. Snacks/Other: Notenmix (Ongezouten), AH Goudse Kaas Jong Belegen 48+, AH Snoeptomaatjes, Gekookt Ei, Mineola, Alpro Soya Yoghurt Naturel. more...
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Losing 2.1 kg a Week
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