Weigh In record (no journal entry) for 19 January 2017
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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492 kcal
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Fat: 19.07g | Prot: 48.35g | Carbs: 32.82g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Kaanlar Lor Peyniri, Zeytin. Lunch: Keskinoğlu Piliç Yaprak Döner. Dinner: Migros Biberiye Turşu, Taze Fasulye. more...
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Losing 2.1 kg a Week
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Moustached's Weight History
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