Weigh In record (no journal entry) for 19 January 2017
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96.2 kg
Lost so far: 2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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672 kcal
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Fat: 20.66g | Prot: 26.94g | Carbs: 95.81g.
Breakfast: Салат из Пекинской Капусты, Белый Рис (Среднего Зерна, Приготовленный), Ржаной Хлеб, Жареное Яйцо без Жира, Кетчуп, Батон Нарезной, Гречка Отварная. Lunch: Вареное Яйцо. more...
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Losing 8.4 kg a Week
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aleksfanbag's Weight History
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