Stiba's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

118.4 kg Lost so far: 7.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

631 kcal

Fat: 20.93g | Prot: 19.86g | Carbs: 89.95g. Breakfast: Colussi Oswego, Coop Burro, Zuegg Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Dorate, Parmalat Latte Parzialmente Scremato. more...

2957 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Stiba's Weight History

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Stiba's Journal, 19 Jan 17

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Stiba's Weight History