Weigh In record (no journal entry) for 19 January 2017
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153.7 kg
Lost so far: 3.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2806 kcal
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Fat: 117.82g | Prot: 142.98g | Carbs: 292.29g.
Breakfast: Lidl Special Muesli Luxury Fruit, Arla Ingman Persikka-Ananas Jogurtti. Lunch: Burrito Naudanlihalla, Pavuilla ja Juustolla. Dinner: Rasvaton Maito, Rainbow Tonnikalaa Hiutaleina Öljyssä, Arla Edam, Ingmariini Ingmariini, Ullan Pakari Kaurajuntta, Lidl Ketsuppi, Makaronilaatikko. Snacks/Other: Arla Ingman Persikka-Ananas Jogurtti, Tuorekurkku (Kuorineen), Arla Edam, Ingmariini Ingmariini, Ullan Pakari Kaurajuntta, Mandariini, Marli Smoothie Hedelmäinen, Omenat. more...
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4987 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pilot Makke's Weight History
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