Weigh In record (no journal entry) for 19 January 2012
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2012:
|
1862 kcal
|
Fat: 38.11g | Prot: 64.56g | Carbs: 294.31g.
Breakfast: tortellini, orange juice, oatmeal. Dinner: milk, rice, beef stir fry. Snacks/Other: crumb cake, heniken beer, apple, quaker oat chewy granola bar. more...
|
|
3125 kcal
|
Exercise:
Badminton - 40 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|