Weigh In record (no journal entry) for 18 January 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2190 kcal
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Fat: 105.85g | Prot: 63.62g | Carbs: 247.46g.
Breakfast: Cornetto alla Nutella, Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Arance, Salame, Land Gorgonzola Dop Dolce, Cardo, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Sapori Cavallucci alle Noci, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Latte Scremato, Torta al Cioccolato (senza Glassa). Snacks/Other: Arance, Chiacchiere. more...
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1998 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 2 hours and 35 minutes, Watching TV/Computer - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 42 minutes, Reading - 2 hours, Driving - 1 hour and 18 minutes. more...
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Losing 0.7 kg a Week
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