Weigh In record (no journal entry) for 19 January 2017
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2577 kcal
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Fat: 91.35g | Prot: 274.62g | Carbs: 158.62g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Говядина Отварная, 6 Соток Фасоль Красная. Lunch: Говядина Отварная, 6 Соток Фасоль Красная. Dinner: Приготовленный Яичный Белок, Савушкин Продукт Сыр Российский Молодой, 6 Соток Фасоль Белая, Говядина Отварная, 6 Соток Фасоль Красная. Snacks/Other: Syntrax Trophix (31г), Syntrax Trophix (31г). more...
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2999 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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