Weigh In record (no journal entry) for 18 January 2017
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2017:
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1630 kcal
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Fat: 50.02g | Prot: 56.04g | Carbs: 198.90g.
Breakfast: Nescafé Café Soluble. Lunch: Génoise. Dinner: Sucre, Nescafé Café Soluble, U Blanquette de Veau. Snacks/Other: Delisse Crème Fraîche 4%, Baguette, Casino Salade de Pâtes, 1664 Bière, Nescafé Café Soluble, Sucre, Lidl Crème Fraîche Épaisse Légère 15%. more...
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2095 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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