Weigh In record (no journal entry) for 19 January 2012
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109.0 kg
Lost so far: 1.6 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1288 kcal
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Fat: 94.71g | Prot: 79.64g | Carbs: 33.67g.
Breakfast: heavy whipping cream, coffee, green peppers, mushroom, spinach, egg, cheese. Lunch: eggs. Dinner: greens, arugula, pepper rings, black olives, ground beef. more...
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2939 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mouseopotomus's Weight History
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