Weigh In record (no journal entry) for 18 January 2017
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78.7 kg
Lost so far: 19.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1648 kcal
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Fat: 54.12g | Prot: 93.00g | Carbs: 213.35g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Rote Paprika, Lidl Münchner Laibchen, Könecke Wildschweinsalami. Dinner: Saint Albray Französischer Weichkäse, Könecke Wildschweinsalami, Lidl Münchner Laibchen. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3157 kcal
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Exercise:
Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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