Weigh In record (no journal entry) for 18 January 2017
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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867 kcal
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Fat: 13.82g | Prot: 33.08g | Carbs: 154.36g.
Breakfast: Fruit Smoothie Drink. Lunch: Twist Lemon Twist, Woolworths Pepper Steak Pie, Fruit Smoothie Drink. Snacks/Other: Bakers Provita Wholewheat Crispbread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. more...
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Losing 1.1 kg a Week
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