Weigh In record (no journal entry) for 18 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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607 kcal
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Fat: 20.12g | Prot: 33.02g | Carbs: 80.33g.
Breakfast: Pêssegos. Lunch: Rabanetes, Carne da Sobrecoxa de Frango, Chicória. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Abacaxi. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Queijo Meia Cura, Crystal Água com Gás, Cafezinho. more...
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steady weight
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