jeromeh59's Journal, 18 Jan 17

Yes
94.9 kg Lost so far: 0.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:
3823 kcal Fat: 133.04g | Prot: 143.60g | Carbs: 319.96g.   Breakfast: Blanc de Poulet, Fleury Michon Blanc de Poulet (40g), Café, LU Prince Choco, BN Casse Croûte. Lunch: Sauce Tomate, Panzani Penne Rigate, Auchan Gruyère, Casino Saucisses de Volaille, Carrefour Saucisses de Volaille, Whisky Coca. Dinner: Nos Régions Ont du Talent Maroilles, Filet Mignon de Porc, McCain Frites Tradition, Vin de Pinot Noir, Vin Merlot, Vin de Table Rouge, Vin Cabernet Sauvignon, Mamie Nova Mousse au Chocolat, Monique Ranou Terrine Forestière, Gelée (Toutes les Saveurs), Oignons, Belle France Croustillants Fromage, Whisky Coca, Whisky Coca, Whisky Coca. more...
2722 kcal Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
Losing 0.4 kg a Week

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jeromeh59's Weight History


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