Weigh In record (no journal entry) for 18 January 2017
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122.0 kg
Lost so far: 27.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1059 kcal
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Fat: 40.51g | Prot: 56.03g | Carbs: 110.09g.
Breakfast: Asda Chosen By You Lemon Curd, Asda Smart Price Low Fat Natural Yogurt, Asda Porridge Oats. Lunch: Asda Wafer Thin Cooked Chicken, Asda Chosen By You Onion & Chives Light Soft Cheese, Kingsmill 50/50 Sandwich Thins. Dinner: Sea Cuisine Shrimp Scampi, Freshlike Mixed Vegetables. more...
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Losing 0.9 kg a Week
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sallywallywoo83's Weight History
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