kirk_to_enterprise's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

72.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

980 kcal

Fat: 14.08g | Prot: 116.44g | Carbs: 104.17g. Breakfast: Birds Eye Stir-fry Vegetables, Apples, Silk Vanilla Soymilk. Lunch: Kraft Original BBQ Sauce, Birds Eye Stir-fry Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dal, Ketchup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Silk Vanilla Soymilk. more...

2058 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kirk_to_enterprise's Journal, 18 Jan 17

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kirk_to_enterprise's Weight History