Weigh In record (no journal entry) for 19 January 2012
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115.0 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1305 kcal
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Fat: 79.55g | Prot: 121.07g | Carbs: 25.04g.
Breakfast: egg. Lunch: omega 3, cheese, cauliflower, venison. Dinner: cheese, italian dressing, olive oil, salad, beef. Snacks/Other: celery, celery. more...
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3150 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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