Weigh In record (no journal entry) for 18 January 2017
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2968 kcal
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Fat: 108.95g | Prot: 183.14g | Carbs: 333.65g.
Breakfast: Queso Mozzarella (Leche Entera), Plátano Maduro Hervido, Queso Mozzarella, Huevos Revueltos (Enteros, Cocidos), Colanta Leche Semidescremada Deslactosada, Chocolyne Chocolate. Lunch: Liconsa Leche En Polvo, Banano, Avena Instantánea (1 o 3 Minutos), Queso Mozzarella (Leche Entera), Fresas, Uva, Mangos, Cos o Lechuga Romana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Burrito de Carne de Res, Frijoles y Queso, Crema Agria, Aguacates, Yupi Tosti Nachos. Snacks/Other: Fresas, Uva, Queso Mozzarella (Leche Entera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mangos, Mandarina, Mangos. more...
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3302 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 40 minutes, Resting - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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