Weigh In record (no journal entry) for 18 January 2017
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68 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1000 kcal
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Fat: 37.44g | Prot: 99.19g | Carbs: 70.96g.
Breakfast: Walnoten, Melvita Biologische Honing, Ekoland Speltmeel Volkoren, Smaakt Havervlokken, Kokosolie, Optimel Magere Kwark Citroen, Dadel. Lunch: XXL Nutrition High Protein Bar Double Choco. Dinner: AH Duitse Biefstuk. more...
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Losing 0.5 kg a Week
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