Weigh In record (no journal entry) for 18 January 2017
|
99.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1617 kcal
|
Fat: 57.03g | Prot: 60.04g | Carbs: 196.31g.
Lunch: Coca-Cola Coca-Cola, Macarrão Alho e Óleo, Arroz Branco (Cozido), Batatas Fritas (com Sal), Mandioca Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sadia Nuggets de Frango Tradicional, Lipton Ice Tea Limão. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Skol Cerveja, Catupiry Requeijão Cremoso Light, Super Muffato Pãozinho de Leite. more...
|
Losing 1.4 kg a Week
|
|
eduardosflopes's Weight History
|