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Na poepen
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1511 kcal
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Fat: 57.32g | Prot: 123.48g | Carbs: 126.76g.
Breakfast: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. Lunch: AH Doosjevol Frambozen, Bulkpowders Pure Whey Protein. Dinner: AH Pompoen Stukjes, AH Bacon Reepjes, Grand'Italia Spaghetti, Melkan Slagroom, Uien, Flespompoen, Geitenkaas (Zacht). Snacks/Other: Red Velvet Simone, Myprotein Micellar Casein. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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