ozglsm's Journal, 18 Jan 17

ozglsm's Profile | < Previous Entry |Next Entry >

💪💪💪💪❤

62.5 kg Lost so far: 13.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

692 kcal

Fat: 44.14g | Prot: 23.41g | Carbs: 52.69g. Breakfast: Sucuk, Şekersiz Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Düğün Çorbası, Rus Salatası. Snacks/Other: Elma. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

7 Supporters Support

Comments

Başarabilirsin yeterki iste!

18 Jan 17 by member: allaattin

İnanıyorum zaten kilo vermekten daha kolay ne var😊teşekkür ederim

18 Jan 17 by member: ozglsm


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozglsm's Weight History

View Complete History

ozglsm's Journal, 18 Jan 17

Submit a Comment

ozglsm's Weight History