Weigh In record (no journal entry) for 18 January 2017
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75.4 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1062 kcal
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Fat: 45.88g | Prot: 36.42g | Carbs: 131.03g.
Breakfast: Pepino (com Casca), Tomates. Lunch: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer. Dinner: Sopa de Legumes. Snacks/Other: Molho Bolonhesa, Arroz Branco, Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.8 kg a Week
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santos.isabely's Weight History
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