Weigh In record (no journal entry) for 18 January 2017
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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876 kcal
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Fat: 34.74g | Prot: 46.64g | Carbs: 95.36g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Tahin Pekmez, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: İkbebet, Dana Kavurma. Snacks/Other: Starbucks Filtre Kahve (Tall), Süt, Ceviz, Pestil, Eti Petito, Portakal, Kırmızı Lezzetli Elma, Çikolatalı Kek. more...
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1648 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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