Weigh In record (no journal entry) for 18 January 2017
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1319 kcal
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Fat: 48.46g | Prot: 79.18g | Carbs: 150.45g.
Breakfast: miree Gorgonzola, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Rote Paprika, Gurke (mit Schale), Kirschtomaten, K-Classic Hähnchenbrust in Aspik, Mischbrot, Kaffee. Lunch: Nudelsalat, Wildreis (Gekocht), Butter, Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Ketchup, Hähnchenbrustfilet, Mischbrot, Entremont Comte, Bergader Bergbauern Käse, Harzer Harzer Käse, miree Gorgonzola, Filinchen Original, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Parma Prosciutto Di Parma. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Rexim Seemannsknoten, Espresso-Baiser, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo JO'obst (je Stück), Clementinen. more...
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1695 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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