Weigh In record (no journal entry) for 17 January 2017
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89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1911 kcal
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Fat: 46.87g | Prot: 72.76g | Carbs: 284.38g.
Breakfast: Marmorkuchen, Kamillentee, Marmorkuchen. Lunch: Lidl Ciabatta, Eridanous Feta in Salzlake Gereift, Paprika, Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Glühwein. more...
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Gaining 1.4 kg a Week
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