Weigh In record (no journal entry) for 18 January 2017
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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727 kcal
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Fat: 6.63g | Prot: 29.17g | Carbs: 135.89g.
Breakfast: Ener Bio Amaranth Gepufft, Chiquita Banane, Edeka Elstar Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: No Wonder Magische Kohlsuppe, Weißer Reis (Langkorn), Teekanne Fenchel Anis-Kümmel. Dinner: No Wonder Magische Kohlsuppe, Bonduelle Frischer Rucola, Gurke (Geschält), Silberkranz Gewürz-Gurken, Alnatura Apfelessig, Kirschtomaten, Lidl Spinat-Blattsalat-Mix, Teekanne Fenchel Anis-Kümmel. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
-1,2 cm Beinumfang und -2 cm Brustumfang
18 Jan 17 by member: tanjagrasi
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tanjagrasi's Weight History
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