Weigh In record (no journal entry) for 18 January 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1659 kcal
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Fat: 44.70g | Prot: 75.31g | Carbs: 172.52g.
Breakfast: Semi-Skimmed Milk. Lunch: Lurpak Spreadable, Oranges, Tangerine, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Horseradish Sauce, Roast Beef, Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Pepper, Parsnips, Rapeseed Oil, Onions, Sainsbury's Carrots, Asda New Potatoes, Tesco Broccoli Florets, Aldi Cajun Chicken Fillets. Snacks/Other: Tesco Sweet Popcorn (27g), Red Table Wine, Red Table Wine, Red Table Wine. more...
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steady weight
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