Weigh In record (no journal entry) for 18 January 2017
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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3222 kcal
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Fat: 49.11g | Prot: 93.67g | Carbs: 478.20g.
Breakfast: Café, Limão, Água. Lunch: Coca-Cola Coca-Cola, Legumes Cozidos, Polenta Frita, Carne do Peito de Frango (Frito, Cozido), Vivenda do Camarão Arroz com Brócolis. Dinner: Vinho Branco de Mesa, Vinho Tinto de Mesa, Skol Cerveja, Amendoim, Amendoins Torrados e Secos (com Sal). Snacks/Other: Fandangos Fandangos Presunto. more...
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2464 kcal
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Exercise:
Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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JanaynaC's Weight History
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