Weigh In record (no journal entry) for 18 January 2017
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58.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1259 kcal
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Fat: 36.24g | Prot: 67.24g | Carbs: 159.00g.
Breakfast: Cynamon, Kurczak w Galarecie, Chleb Żytni, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Bakoma Kefir Naturalny. Dinner: Tuńczyk w Oleju (z Puszki), Hortex Barszcz Ukraiński, Frytki (Kupione, Posolone, Mrożone). Snacks/Other: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Naleśniki z Czarną Borówką, Morliny Polędwica Sopocka, Chleb Żytni. more...
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1688 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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