Weigh In record (no journal entry) for 18 January 2017
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2112 kcal
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Fat: 65.90g | Prot: 170.02g | Carbs: 199.73g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Euro Shopper Oude Kaas 48+, Aldi Walnoten, Jumbo Hollandse Roerbakmix, AH Kipfiletblokjes. Snacks/Other: Body & Fit Smart Bar, Hema Grissini Corti, Plus Kippensoep, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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