Weigh In record (no journal entry) for 18 January 2017
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1888 kcal
|
Fat: 97.14g | Prot: 62.42g | Carbs: 190.80g.
Breakfast: Maxima Драники с Мясом, Spilva Салат Гриль, dino, coffeeta, кофе. Lunch: Cesu Alus Квас Портер Ulmanlaiku, Пять Плюсов Мясо Тушеное с Черносливом и Картофелем Фри. Dinner: Эклер, Коптильный Двор Крылышки Куриные. Snacks/Other: Gutta Max Latvija Multifruit Nectar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|